MIND Diet - Leafy Greens!Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of...
Eating for a Healthier Brain!ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain...
Why the MIND Diet? The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) combines Mediterranean and Dash Diets. Studies have...
Eating for a healthier brain!Aging is the main cause of brain decline, but did you know there are many other conditions that result in brain decline? The good news is...
What are PHYTOCHEMICALS?Phytochemicals are chemical compounds produced by plants (they give color to plant foods). Phytochemicals are vital for a healthier brain...
MIND Diet - Lunch Ideas!Salads can be a quick and easy 'go-to' option, but not all salads are created equal. Opt for dark greens (kale, spinach, arugula,...
MIND Diet - Breakfast Ideas!The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the...
MIND Diet - Dinner Ideas!Keep in mind the MIND Diet guidelines as you craft your dinner. Here are some ideas: Wild salmon filet with brown rice and vegetables...