Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of...

ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain...

The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) combines Mediterranean and Dash Diets. Studies have...

Aging is the main cause of brain decline, but did you know there are many other conditions that result in brain decline? The good news is...

Phytochemicals are chemical compounds produced by plants (they give color to plant foods). Phytochemicals are vital for a healthier brain...

Salads can be a quick and easy 'go-to' option, but not all salads are created equal. Opt for dark greens (kale, spinach, arugula,...

The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the...

Keep in mind the MIND Diet guidelines as you craft your dinner. Here are some ideas: Wild salmon filet with brown rice and vegetables...