Eating for a Healthier Brain!ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain...
Why the MIND Diet?The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) combines Mediterranean and Dash Diets. Studies have...
MIND Diet - Leafy Greens!Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of...
Why Whole Grains?Eating whole grains as part of our MIND Diet not only improves brain function, but also reduces risk of some chronic diseases. Grains are...
MIND Diet - Dinner Ideas!Keep in mind the MIND Diet guidelines as you craft your dinner. Here are some ideas: Wild salmon filet with brown rice and vegetables...
MIND Diet - Lunch Ideas!Salads can be a quick and easy 'go-to' option, but not all salads are created equal. Opt for dark greens (kale, spinach, arugula,...
MIND Diet - Breakfast Ideas!The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the...