MIND Diet - Leafy Greens!Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of...
Why Whole Grains?Eating whole grains as part of our MIND Diet not only improves brain function, but also reduces risk of some chronic diseases. Grains are...
Eating for a Healthier Brain!ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain...
Why the MIND Diet? The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) combines Mediterranean and Dash Diets. Studies have...
Eating for a healthier brain!Aging is the main cause of brain decline, but did you know there are many other conditions that result in brain decline? The good news is...
What are PHYTOCHEMICALS?Phytochemicals are chemical compounds produced by plants (they give color to plant foods). Phytochemicals are vital for a healthier brain...
Good Fats vs. Bad FatsMIND diet recommends Omega-3-6-9 fatty acids and limits consumption of Saturated and Trans fats. Dietary Fats affect brain function in...
MIND Diet - Lunch Ideas!Salads can be a quick and easy 'go-to' option, but not all salads are created equal. Opt for dark greens (kale, spinach, arugula,...
MIND Diet - Breakfast Ideas!The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the...