MIND Diet - Leafy Greens!
Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of...
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Why Whole Grains?
Eating whole grains as part of our MIND Diet not only improves brain function, but also reduces risk of some chronic diseases. Grains are...
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Eating for a Healthier Brain!
ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain...
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Why the MIND Diet?
The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) combines Mediterranean and Dash Diets. Studies have...
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Eating for a healthier brain!
Aging is the main cause of brain decline, but did you know there are many other conditions that result in brain decline? The good news is...
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What are PHYTOCHEMICALS?
Phytochemicals are chemical compounds produced by plants (they give color to plant foods). Phytochemicals are vital for a healthier brain...
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Good Fats vs. Bad Fats
MIND diet recommends Omega-3-6-9 fatty acids and limits consumption of Saturated and Trans fats. Dietary Fats affect brain function in...
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MIND Diet - Lunch Ideas!
Salads can be a quick and easy 'go-to' option, but not all salads are created equal. Opt for dark greens (kale, spinach, arugula,...
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MIND Diet - Breakfast Ideas!
The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the...
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