SUMMER REBOOT CHALLENGE!
2020 Goals...Team ZURI will you back on track!
1000 SKIPS or SQUATS per week
or 10,000 STEPS per day
Take your "before" measurements/picture
COMMIT to/SCHEDULE your workout times
SHARE your progress and motivate others
10 minutes daily QUEIT TIME
7-8 hours SLEEP
Schedule your 10 minutes of "quiet time"
Turn off devices periodically
Read/pray/meditate and "be still"