1000 SKIPS or SQUATS per week

or 10,000 STEPS per day

• Take your "before" measurements/picture

• COMMIT to/SCHEDULE your workout times

• SHARE your progress and motivate others

10 minutes daily QUEIT TIME

7-8 hours SLEEP

• Schedule your 10 minutes of "quiet time"

• Turn off devices periodically

• Read/pray/meditate and "be still"