2020 Goals...Team ZURI will you back on track!

1000 SKIPS or SQUATS per week

or 10,000 STEPS per day

  • Take your "before" measurements/picture

  • COMMIT to/SCHEDULE your workout times

  • SHARE your progress and motivate others

10 minutes daily QUEIT TIME

7-8 hours SLEEP

  • Schedule your 10 minutes of "quiet time"

  • Turn off devices periodically

  • Read/pray/meditate and "be still"

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ZURI Healthy Living

Gilbert AZ

Tel: 480-275-4528