Christmas Challenge | zurihealthyliving

GRIT Challenge

Courage, Perseverance; Resilience

Give yourself the BEST GIFT this CHRISTMAS by practicing at least one of the ZURI F's daily:

FOOD, FRIEND & FITNESS!

Nov 10th - Dec 25th

FOOD

Salmon Breast

Clean Eating

No processed foods
No Added Sugar
No alcohol

friends

Happy Friends Laughing

Self-care Routine

7-8 hours of sleep
7 minutes meditation/stillness
Positive social activity

fitness

Lifting Weights

Excercise

Cardio (Run, Dance...etc)
Strength Training
Stretch/Flexibility Training