GRIT Challenge

Courage, Perseverance; Resilience

Give yourself the BEST GIFT this CHRISTMAS by practicing at least one of the ZURI F's daily:

FOOD, FRIEND & FITNESS!

Nov 10th - Dec 25th

FOOD

Salmon Breast

Clean Eating

 

  • No processed foods

  • No Added Sugar

  • No alcohol

       

friends

Happy Friends Laughing

Self-care Routine

 

  • 7-8 hours of sleep

  • 7 minutes meditation/stillness

  • Positive social activity

 

fitness

Lifting Weights

Excercise

 

  • Cardio (Run, Dance...etc)

  • Strength Training 

  • Stretch/Flexibility Training