SQUATS & MILES CHALLENGE

Run/Walk 3 miles per week  and  30 Squats per week

15 miles and 150 squats by 10/31

3 miles per week (minimum)

Miles: 3 days of cardio (walk/run)

30 Squats per week (minimum)

Squats: 2 days of stength training

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ZURI Healthy Living

Gilbert AZ

info@zurihealthyliving.com

Tel: 480-275-4528