Copy of Challenge | zurihealthyliving

SQUATS & MILES CHALLENGE

Run/Walk 3 miles per week and 30 Squats per week

15 miles and 150 squats by 10/31

3 miles per week (minimum)

Miles: 3 days of cardio (walk/run)

30 Squats per week (minimum)

Llifting Weights

Squats: 2 days of stength training