top of page

TRANSFORMATION Session (9/12)

Thu, Sep 12

|

Zoom

Meal planning, the ultimate workout routine, and mindset transformation!

Tickets are not on sale
See other events
TRANSFORMATION Session (9/12)
TRANSFORMATION Session (9/12)

Time & Location

Sep 12, 2024, 7:00 PM – 8:00 PM MST

Zoom

About the Event

Each weekly session will cover a topic from each category.  The Faith session will walk through inner healing and prayer:

FOOD:

  • Protein
  • Carbs/Fiber
  • Fats
  • Food labels, cravings, food to avoid
  • Hydration
  • Portions/balanced meals
  • Meal Planning/Prep

FITNESS:

  • Walking
  • Squats
  • Core
  • Push-ups
  • Stretching/Flexibility
  • Lunges
  • Workout Routine

FAITH:

  • Unforgiveness
  • Rejection
  • Hurts, wounds
  • Trauma
  • Self-talk
  • Heart-talk
  • Mindset

Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera

Share This Event

Get in Touch

​

480-577-0431

info@zurihealthyli

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

bottom of page