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Thu, May 02
|Zoom
Meal planning and prep
Meal planning and prep practical how-to session, and creating 7-day healthy meal plans.
Tickets are not on sale
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Time & Location
May 02, 2024, 7:00 PM – 8:00 PM MST
Zoom
Guests
About the Event
The session will review the meal planning and prep process, step by step. The following topics will be covered:
- To plan meals, what to eat, and how to make food choices
- How to determine carb/protein/fat ratios
- Suggest healthy food choices for breakfast, lunch, dinner, and snacks
- Create a seven-day meal plan, grocery list, and suggested recipes
- Q&A session at the end of class with Coach Cera
Zoom sessions will be recorded and available to participants to keep (including class notes)
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