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Sat, Nov 04
|Zoom (Nov 4, 11, 18 and Dec 2, 9, 16)
Nutrition, Healthy Weight & Meal Prep!
6-week nutrition and weight management (no diets!) class. Meal planning and preparation for everyone. Mindset transformation and strategies to overcome cravings. Ditch your scale for life!
Time & Location
Nov 04, 2023, 9:00 AM MST – Dec 16, 2023, 10:30 AM MST
Zoom (Nov 4, 11, 18 and Dec 2, 9, 16)
Guests
About the Event
6 Sessions: Â Nov 4th, 11th 18th and Dec 2nd, 9th, 16th
The class will equip you with practical steps on how to make healthy food choices and end the diet cycle. Zoom sessions will be recorded and available to participants to keep (including class notes and weekly emails). Topics covered include:
- Make eating healthy a sustainable lifestyle and not a series of failed diets
- Weight loss vs. maintaining a healthy weight
- Nutrition basic – macro and micronutrients, what to eat and why
- Healing power of food; eating for a healthy heart and improving immune system
- Improve your sleep, mood, and energy through diet!
- Food cravings, emotional eating, spiritual connection to food; famine of the soul
- Meal planning, shopping, preparation and practical tips for a busy lifestyle
- Weekly Zoom motivation sessions including Q&A time with Coach Cera
Tickets
Regular
$150.00+$3.75 service fee
Total
$0.00
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