Nutrition, Healthy Weight & Meal Prep!
Sat, Nov 04
|Zoom (Nov 4, 11, 18 and Dec 2, 9, 16)
6-week nutrition and weight management (no diets!) class. Meal planning and preparation for everyone. Mindset transformation and strategies to overcome cravings. Ditch your scale for life!
Time & Location
Nov 04, 2023, 9:00 AM MST – Dec 16, 2023, 10:30 AM MST
Zoom (Nov 4, 11, 18 and Dec 2, 9, 16)
Guests
About the Event
6 Sessions: Nov 4th, 11th 18th and Dec 2nd, 9th, 16th
The class will equip you with practical steps on how to make healthy food choices and end the diet cycle. Zoom sessions will be recorded and available to participants to keep (including class notes and weekly emails). Topics covered include:
Make eating healthy a sustainable lifestyle and not a series of failed diets
Weight loss vs. maintaining a healthy weight
Nutrition basic – macro and micronutrients, what to eat and why
Healing power of food; eating for a healthy heart and improving immune system
Tickets
Regular
$150.00
+$3.75 ticket service fee
Sale ended