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Thu, Apr 11

|

Zoom

Nutrition Masterclass Session #2

Calculate macros for your individual needs, meal planning and prep for busy lifestyles!

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Nutrition Masterclass Session #2
Nutrition Masterclass Session #2

Time & Location

Apr 11, 2024, 7:00 PM – 8:00 PM MST

Zoom

Guests

About the Event

Overall goal is to equip you with practical steps on how to make healthy food choices and make healthy eating a lifstyle.

Session #2 - Discuss macros,  calculate how much carbohydrate/protein/fats for your specific needs.

  • During the session, we will review food choices for each category (carbs, proteins, fats), and prepare 7 day meal plans, including shopping list.
  • Meal plans will include foods that include daily micronutriets requirements
  • Discuss food labels and how to ready them

Tickets

  • Regular

    $25.00
    +$0.63 service fee
    Sale ended

Total

$0.00

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