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Nutrition Masterclass Session #2
Thu, Apr 11
|Zoom
Calculate macros for your individual needs, meal planning and prep for busy lifestyles!
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Time & Location
Apr 11, 2024, 7:00 PM – 8:00 PM MST
Zoom
Guests
About the Event
Overall goal is to equip you with practical steps on how to make healthy food choices and make healthy eating a lifstyle.
Session #2 - Discuss macros, calculate how much carbohydrate/protein/fats for your specific needs.
During the session, we will review food choices for each category (carbs, proteins, fats), and prepare 7 day meal plans, including shopping list.
Meal plans will include foods that include daily micronutriets requirements
Discuss food labels and how to ready them
Tickets
Regular
$25.00
+$0.63 ticket service fee
Sale ended
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