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Thu, Apr 04



Nutrition, Meal Planning & Preparation

4 weekly sessions that will equip you to make healthy eating a lifestyle and end the diet cycle! Learn how to eat for optimal health, energy, and weight management. Hands-on meal prep & planning customized to your needs.

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Nutrition, Meal Planning & Preparation
Nutrition, Meal Planning & Preparation

Time & Location

Apr 04, 2024, 7:00 PM – 8:10 PM MST


About the Event

You will be equipped with  practical steps on how to make healthy food choices and end the diet cycle. Zoom sessions will be recorded and available to participants to keep (including class notes and weekly emails/health tips/recipes/motivation). Topics covered include:

  • Make eating healthy a sustainable lifestyle and not a series of failed diets
  • Weight loss vs. maintaining a healthy weight
  • Mindset transformation and overcoming limiting beliefs
  • Nutrition basic – macro and micronutrients, what to eat and why
  • The healing power of food; eating for a healthy heart and improving your immune system
  • Improve your sleep, mood, and energy through diet!
  • Food cravings, emotional eating, spiritual connection to food; famine of the soul
  • Meal planning, shopping, preparation, and practical tips for a busy lifestyle
  • Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera


  • Early Bird

    +$0.63 service fee
    Sale ended



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