Weight Managment, Nutrition and Meal Prep

Expect ot master healthy eating for YOU and  be equipped to implement practical tooks and keys to success!

The class sessions will be recorded and available to participants to keep (including class notes and weekly emails). Some of the topic covered in depth will include:

• Make eating healthy a sustainable lifestyle and not a series of failed diets
• Weight loss vs. maintaining a healthy weight
• Nutrition basic – macro and micronutrients, what to eat and why
• Healing power of food; eating for a healthy heart and improving immune system
• Improve your sleep, mood, and energy through diet!
• Food cravings, emotional eating, spiritual connection to food; famine of the soul
• Meal planning, shopping, preparation and practical tips for a busy lifestyle
• Weekly Zoom motivation sessions including Q&A time with Coach Cera