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MIND Diet

MIND Diet - Leafy Greens!

Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of fibe...

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Why Whole Grains?

Eating whole grains as part of our MIND Diet not only improves brain function, but also reduces risk of some chronic diseases. Grains are...

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MIND Diet Food List!

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Eating for a Healthier Brain!

ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain...

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Why the MIND Diet?

The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) combines Mediterranean and Dash Diets. Studies have show...

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Eating for a healthier brain!

Aging is the main cause of brain decline, but did you know there are many other conditions that result in brain decline? The good news is...

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What are PHYTOCHEMICALS?

Phytochemicals are chemical compounds produced by plants (they give color to plant foods). Phytochemicals are vital for a healthier brain...

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Good Fats vs. Bad Fats

MIND diet recommends Omega-3-6-9 fatty acids and limits consumption of Saturated and Trans fats. Dietary Fats affect brain function in di...

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MIND Diet - Lunch Ideas!

Salads can be a quick and easy 'go-to' option, but not all salads are created equal. Opt for dark greens (kale, spinach, arugula, collard...

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MIND Diet - Breakfast Ideas!

The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the ...

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