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    MIND Diet - Leafy Greens!

    MIND Diet - Leafy Greens!

    Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of fibe...
    33 views0 comments
    Why Whole Grains?

    Why Whole Grains?

    Eating whole grains as part of our MIND Diet not only improves brain function, but also reduces risk of some chronic diseases. Grains are...
    16 views0 comments
    MIND Diet Food List!

    MIND Diet Food List!

    30 views0 comments
    Eating for a Healthier Brain!

    Eating for a Healthier Brain!

    ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain...
    34 views0 comments
    Why the MIND Diet?

    Why the MIND Diet?

    The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) combines Mediterranean and Dash Diets. Studies have show...
    16 views0 comments
    Eating for a healthier brain!

    Eating for a healthier brain!

    Aging is the main cause of brain decline, but did you know there are many other conditions that result in brain decline? The good news is...
    37 views0 comments
    What are PHYTOCHEMICALS?

    What are PHYTOCHEMICALS?

    Phytochemicals are chemical compounds produced by plants (they give color to plant foods). Phytochemicals are vital for a healthier brain...
    5 views0 comments
    Good Fats vs. Bad Fats

    Good Fats vs. Bad Fats

    MIND diet recommends Omega-3-6-9 fatty acids and limits consumption of Saturated and Trans fats. Dietary Fats affect brain function in di...
    3 views0 comments
    MIND Diet - Lunch Ideas!

    MIND Diet - Lunch Ideas!

    Salads can be a quick and easy 'go-to' option, but not all salads are created equal. Opt for dark greens (kale, spinach, arugula, collard...
    17 views0 comments
    MIND Diet - Breakfast Ideas!

    MIND Diet - Breakfast Ideas!

    The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the ...
    16 views0 comments
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    ZURI Healthy Living

    Gilbert AZ

    info@zurihealthyliving.com

    ZURI Healthy Living

    Tel: 480-275-4528