Week #2: Click here to watch the video on eating for a healthy brain

Week #1:

1) Measurements: 

2) Three Day Food Journal:  (Click here for sample food journal/template)

  • Record everything you eat for three days: what/time/mood/where you eat...etc.

Goal: To bring awareness and reveal possible unhealthy habits 

Benefits Weight loss; Portion control; Improve nutrition; Detect food intolerances

3) Optional consultation for nutrition analysis/macro calculation/meal plans is available. Contact Coach Cera.

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ZURI Healthy Living

Gilbert AZ

Tel: 480-275-4528