FRIENDS (SELF-care):

GRATITUDE JOURNAL:

• Daily quiet time meditating on things that you are grateful for 

​Goal: Train your brain to scan the environment for positive things 

Gratitude creates more positive emotions and improves your health

and the ability to deal with adversity.

​

SLEEP (7 - 8 hours)

• Make sleep a priority (click here: why sleep is so important)!

​