FRIENDS (SELF-care):

GRATITUDE JOURNAL:

  • Daily quiet time meditating on things that you are grateful for 

 

Goal: Train your brain to scan the environment for positive things 

Gratitude creates more positive emotions and improves your health

and the ability to deal with adversity.

SLEEP (7 - 8 hours)

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ZURI Healthy Living

Gilbert AZ

info@zurihealthyliving.com

Tel: 480-275-4528