FITNESS:

TEST YOUR FITNESS LEVEL!

• Take the Les Mills GRIT challenge workout, record how many minutes you can do.

• Record your progress every 3 - 4 weeks 

• FINAL CHALLENGE: complete workout at high intensity! 

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MILES (Click here for tips on how to start running)

• Week One: Record your pace to walk or run a mile​.

• Record your pace throughout the challenge (3-4 weeks).

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MUSCLES: (Click here for how to start strength training)

• Two days a week of strength training.  

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MINUTES:

• 150 minutes of activity each week (cardio/strength)