FITNESS:
TEST YOUR FITNESS LEVEL!
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Take the Les Mills GRIT challenge workout, record how many minutes you can do.
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Record your progress every 3 - 4 weeks
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FINAL CHALLENGE: complete workout at high intensity!
MILES (Click here for tips on how to start running)
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Week One: Record your pace to walk or run a mile.
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Record your pace throughout the challenge (3-4 weeks).
MUSCLES: (Click here for how to start strength training)
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Two days a week of strength training.
MINUTES:
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150 minutes of activity each week (cardio/strength)