FITNESS:

TEST YOUR FITNESS LEVEL!

  • Take the Les Mills GRIT challenge workout, record how many minutes you can do.

  • Record your progress every 3 - 4 weeks 

  • FINAL CHALLENGE: complete workout at high intensity! 

MILES (Click here for tips on how to start running)

  • Week One: Record your pace to walk or run a mile​.

  • Record your pace throughout the challenge (3-4 weeks).

MUSCLES: (Click here for how to start strength training)

  • Two days a week of strength training.  

MINUTES:

  • 150 minutes of activity each week (cardio/strength)

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ZURI Healthy Living

Gilbert AZ

info@zurihealthyliving.com

Tel: 480-275-4528