The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the recommendations below. Top up with berries (recommend two 1/2 cups weekly), nuts (recommended 1/4 cup daily serving).
Oatmeal with blueberries and sliced almonds
Shredded wheat with strawberries and nuts
Whole grain toast with natural nut butter
Veggie omelet with whole grain English muffin
Greek yogurt with berries
Protein shake with strawberries and spinach
Gluten-free whole grain waffle with strawberries