MIND Diet - Leafy Greens!

Updated: Dec 8, 2018

Eat your greens! Dark leafy greens like kale, spinach, collards are rich in vitamins A, C, E and K. They also contain high levels of fiber, iron, magnesium, potassium and calcium. Dark greens only contain significant amounts of folate which has been shown to promote brain and heart health. Green smoothies are another great way to incorporate dark greens in your daily diet!

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ZURI Healthy Living

Gilbert AZ


Tel: 480-275-4528