MIND Diet - Dinner Ideas!

Updated: Mar 6, 2018

Keep in mind the MIND Diet guidelines as you craft your dinner. Here are some ideas:

  • Wild salmon filet with brown rice and vegetables

  • Skinless chicken breast with salad and vegetables

  • Whole wheat pasta with cannellini beans in Marinara and salad

  • Quinoa salad

  • Turkey burger on lettuce and side salad

  • Dessert: Strawberries and >70% cacao dark chocolate

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ZURI Healthy Living

Gilbert AZ


Tel: 480-275-4528