Unleash the best you!
If your body could talk to you, what would it say?
Daily HEALTHY HABIT for 30 days
(FOOD, FRIENDS or FITNESS)
August 16th - September 16th
1 day Clean Eating = 1 Point
No processed foods
No added sugar
Whole unprocesed foods
Buy ZURI launch party ticket (10 pts)
Ask a friend to join ZURI - 1 Point
Self-care activity (1 Point)
8+ hours of sleep
meditation, quiet time,...etc.
1 Mile/15 Min Workout = 1 Point!
Walk, run or jog
Any workout: Zumba, Bootcamp, Jump Rope, Yoga, Swimming, Cycling, Burpees, Squats, Situps, Soccer...etc.