Unleash the best you!

If your body could talk to you, what would it say? 

Daily HEALTHY HABIT for 30 days

(FOOD, FRIENDS or FITNESS)

August 16th - September 16th

FOOD

1 day Clean Eating = 1 Point

  • No processed foods

  • No added sugar

  • No alcohol

  • Drink water

  • Whole unprocesed foods

 

Healthy Salad

FRIENDS

Buy ZURI launch party ticket (10 pts)

Ask a friend to join ZURI  - 1 Point

Self-care activity (1 Point)

  • 8+ hours of sleep

  • massage

  • meditation, quiet time,...etc.

Happy Friends Laughing

FITNESS

1 Mile/15 Min Workout = 1 Point!

  • Walk, run or jog

  • Any workout: Zumba, Bootcamp, Jump Rope, Yoga, Swimming, Cycling, Burpees, Squats, Situps, Soccer...etc.

 

Girl Running by the Sea