FOOD

1 day Clean Eating = 1 Point

• No processed foods

• No added sugar

• No alcohol

• Drink water

• Whole unprocesed foods

FRIENDS

Buy ZURI launch party ticket (10 pts)

Ask a friend to join ZURI  - 1 Point

Self-care activity (1 Point)

• 8+ hours of sleep

• massage

• meditation, quiet time,...etc.

FITNESS

1 Mile/15 Min Workout = 1 Point!

• Walk, run or jog

• Any workout: Zumba, Bootcamp, Jump Rope, Yoga, Swimming, Cycling, Burpees, Squats, Situps, Soccer...etc.