Nutrition Session #1

April SESSION #! - Healthy Eating Challenge/Nutrition Class

Coach Cera will review what to expect in the April nutrition series and answer any general questions, share testimonials, and get you motivated!

The April classes will equip you with practical steps on how to make healthy food choices and end the diet cycle. Zoom sessions will be recorded and available to participants to keep (including class notes and weekly emails/health tips/recipes/motivation). Topics covered include:

• Make healthy eating a sustainable lifestyle and not a series of failed diets
• Weight loss vs. maintaining a healthy weight
• Mindset transformation and overcoming limiting beliefs
• Nutrition basics – macro and micronutrients, what to eat and why
• The healing power of food; eating for a healthy heart and improving your immune system
• Improve your sleep, mood, and energy through diet!
• Food cravings, emotional eating, spiritual connection to food; famine of the soul
• Meal planning, shopping, preparation, and practical tips for a busy lifestyle
• Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera