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Thu, Apr 18
|Zoom
Nutrition Session #3: Meal planning and prep
Meal planning and prep practical how-to session, and creating 7-day healthy meal plans.
Registration is closed
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Time & Location
Apr 18, 2024, 7:00 PM – 8:00 PM MST
Zoom
Guests
About the Event
The session will review the meal planning and prep process, step by step. The following topics will be covered:
- To plan meals, what to eat, and how to make food choices
- How to determine carb/protein/fat ratios
- Suggest healthy food choices for breakfast, lunch, dinner, and snacks
- Create a seven-day meal plan, grocery list, and suggested recipes
- Q&A session at the end of class with Coach Cera
Zoom sessions will be recorded and available to participants to keep (including class notes)
Tickets
Regular
Ticket is required for Zoom session and to receive class handouts
$25.00+$0.63 service feeSale ended
Total
$0.00
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