Nutrition Session #3: Meal planning and prep

Thu, Apr 18

|

Zoom

Nutrition Session #3: Meal planning and prep

Meal planning and prep practical how-to session, and creating 7-day healthy meal plans.

Registration is closed

See other events

Nutrition Session #3: Meal planning and prep

Nutrition Session #3: Meal planning and prep

Time & Location

Apr 18, 2024, 7:00 PM – 8:00 PM MST

Zoom

Guests

About the Event

The session will review the meal planning and prep process, step by step. The following topics will be covered:

To plan meals, what to eat, and how to make food choices
How to determine carb/protein/fat ratios
Suggest healthy food choices for breakfast, lunch, dinner, and snacks
Create a seven-day meal plan, grocery list, and suggested recipes
Q&A session at the end of class with Coach Cera

Zoom sessions will be recorded and available to participants to keep (including class notes)

Tickets

Regular
Ticket is required for Zoom session and to receive class handouts
$25.00
+$0.63 service fee
Sale ended