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Thu, Apr 18



Nutrition Session #3: Meal planning and prep

Meal planning and prep practical how-to session, and creating 7-day healthy meal plans.

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Nutrition Session #3: Meal planning and prep
Nutrition Session #3: Meal planning and prep

Time & Location

Apr 18, 2024, 7:00 PM – 8:00 PM MST



About the Event

The session will review the meal planning and prep process, step by step. The following topics will be covered:

  • To plan meals, what to eat, and how to make food choices
  • How to determine carb/protein/fat ratios
  • Suggest healthy food choices for breakfast, lunch, dinner, and snacks
  • Create a seven-day meal plan, grocery list, and suggested recipes
  • Q&A session at the end of class with Coach Cera

Zoom sessions will be recorded and available to participants to keep (including class notes)


  • Regular

    Ticket is required for Zoom session and to receive class handouts

    +$0.63 service fee
    Sale ended



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