Join date: Jun 2, 2021
Sep 27, 2021 ∙ 2 min
Benefits of Exercise
Stress management. Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases...
Sep 26, 2021 ∙ 1 min
Runners High: A natural reward for exercise
When you start to run, your body begins to change: Your breathing may become heavy, and your pulse quickens as the heart pumps harder to...