Eating for a Healthier Brain!
Updated: Oct 30, 2021
ZURI promotes eating for a healthier brain which has been proven to significantly improve your overall health. Aging can result in brain and memory decline along with related medical conditions. However, the adult brain has capacity to grow new brain cells and reverse inflammation at any age! It’s not too early or late to strengthen your brain by maintaining good nutrition and lifestyle habits.
Diets rich in phytochemicals, antioxidants, omega-3 fatty acids, B vitamins and Fiber have been shown to improve brain health. Avoiding saturated and trans fats is critical as they negatively impact brain function.
The MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay Diet) offers great benefits for a healthier brain. Join our monthly challenges as we explore eating for a healthier brain!
Improve your brain function by including healthy brain food groups on a daily basis. Exercise, learning new things, managing stress, sleeping more than 6 hours a night and social interaction are also essential for brain health!